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Day

April 7, 2016

Thursday, April 7 2016

April 7, 20160
A.  6:00 EMOM – 3 HPC (increasing) B.  For time: 1 Round:  30 HPC (115/75) + 15 Ring Dip + 3 Rope Climb 2 Rounds:  20 HPC + 10 Ring Dip + 2 Rope Climbs 3 Rounds:  10 HPC + 10 Ring Dip + 1 Rope Climb C.  750 Meter Row (80%)
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