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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

May 16, 2016

Monday, May 16 2016

May 16, 20160
6 Rounds for max reps:      1:00 KB SDLHP (work form and steady pace)      :30 REST      1:00 HSPU (strict or kip)      :30 REST      1:00 Front Rack Lung Steps (w/KB)      :30 REST
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