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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 3, 2016

Monday, May 23 2016

June 3, 20160
A.  21:00 EMOM Minute 1 – 10 Deadlift (185/125, moderate heavy, Good form) Minute 2 – 20 GHD Sit-up or 25 Ab Mat Minute 2 – 50 Double Unders or :40 of attempts/fast singles B. 5:00  Light Sled Relay (fast 25m sprints)
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