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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 21, 2016

Tues, June 21 2016

June 21, 20160
A. Work up to heavy clean (squat) B.  14:00 AMRAP 3 squat clean (95/65) 6 T2B 9 Bar facing Burpee *every 3 rounds, increase weights (20lbs men/ 10 lbs women)
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