/22 Jul 2016/0 Comments Friday, July 22 2016 A. Front Squat 5-5-5 (increasing) B. 4:00 Amrap 10 Front Squat (95/65) 10 Burpees 2:00 REST 4:00 AMRAP 10 Burpees 10 DB Snatch (70/50+/1) ***50... Read More