A. For time 800 Meter Run 50 Deadlift (185/155) 600 Meter Run 50 Push-up 400 Meter Run 50 T2B on the Ground 200 Meter Run B. NFT – 3-4 lengths of Turf of Seal WalksRead More

A. Work up to heavy Snatch (Power or Squat) B. In 20:00 for max Reps 40 – 30 – 20 – 10 Bar Facing Burpees 30 – 20 – 10 – 05 Snatch (95/65, 135/95, 165/105, 185/125)(P or sq) 10 – 08 – 06 – Max Ring Muscle-ups in remaining time *modifiy MU with low...Read More