24:00 EMOM #1 – 5 Thrusters + 20 DU (M:185/155/135/115,W:125/105/95/65) #2 – 25 Meter Sled Push (Heavy Weight) * #3 – 20 KB Swings (HAP – Unbroken) #4 – 5-7 SHSPU + 10-15 Ab Mat Sit-up * 3 from the high side/3 from the low side, work with partnerRead More
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