/09 Sep 2016/0 Comments Friday, September 9 2016 A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing) B. 3 Rounds for time: 15 Calorie Row 12 Deadlift (M:185/155/135/115,W:125/105/95/75) 9... Read More