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Day

September 9, 2016

Friday, September 9 2016

September 9, 20160
A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing) B. 3 Rounds for time: 15 Calorie Row 12 Deadlift (M:185/155/135/115,W:125/105/95/75) 9 HPC 6 Push Jerk 3 Rope Climb (A:3/B:2/C:1) C. 800 Easy Jog
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