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Day

September 11, 2016

Sunday, Sept 11 2016

September 11, 20160
9-11 Tribute WOD 34:30 Cap (343=# of NYFD who gave their lives to save others) 2001 Meter Row or 1.25 Mile Run, then: 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Burpee C2B Pull-ups 11 Power Cleans (175/120) 11 HSPU 11 KB Swings (32/24) 11 T2B 11 Deadlift (175/120) 11 STOH (110/75), then: 2001 Meter...
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