A. Push Press 3 – 3 – 3 (2-3 WU sets) B. Partner WOD – mm/ff 5:00 Max Calorie Row (switch at any time) 5:00 Max STOH (135/95)(alt at any time) 2:00 REST 4:00 Max Calorie Row (switch at any time) 4:00 Max STOH (115/75) *score total reps of all combined….mandatory write on WB Day...Read More

A. 5 – 5 – 5 Squat with Partner (Pick b/t OH, FS or BS) B. For time (25:00 CAP) 600 Meter Run 25 Box Over (30/24) 15 Squat of choice (rack, M:185/155/135, W:125/105/95) 3:00 REST 15 Squat of choice (rack, M:185/155/135, W:125/105/95) 25 Box Over (30/24) 600 Meter Run C. NFT – 3-4 Seal...Read More