Tuesday, Sept 27 2016
A. Push Press 3 – 3 – 3 (2-3 WU sets) B. Partner WOD – mm/ff 5:00 Max Calorie Row (switch at any time) 5:00... Read More
Monday, Sept 26 2016
A. 5 – 5 – 5 Squat with Partner (Pick b/t OH, FS or BS) B. For time (25:00 CAP) 600 Meter Run 25 Box... Read More