Day

October 13, 2016
A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU *scale shoulder taps/weight transfer & HSPU B. 12:00 AMRAP 5 SHSPU 10 T2B 20 Pistols (alternating) C. 5 x 3 Armadillo (with partners)
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