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Day

November 21, 2016

Tuesday, Nov 22 2016

November 21, 20160
A. Squat of Choice: 5 – 5 – 5 B. In 14:00, Complete: 21 – 15 – 9 Back Squat (115/75, from ground) & Pull-ups 15 – 9 – 6 Front Squat (115/75) & C2B Pull-up 9 – 6 – 3 OHS (115/75) & Muscle Ups (rings or bar) *in any time remaining, max: Bar...
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