BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

December 24, 2016

Sat, Dec 24 2016

December 24, 20160
25:00 Crossfit Baseball – teams of 2      Hit:  25 meter sled push      1st: 10 Shoots      2nd: 5 ManMakers (push+rt pull+lt pull)      3rd: 10 GTOH (45/25)      Home: 5 Box Overs (24/20)      BENCH:  either hold plank, bottom of squat or jumping jack
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