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Call us Drop in Pricing
Drop InBook a Discovery Call

Day

January 16, 2017

Monday, Jan 16 2017

January 16, 20170
A.  21:00 EMOM      #1 – 10 Back Squat (155/105-from rack)      #2 – 10 Manmakers (Push-Rt pull-lt pull=1)      #3 – Assult Bike 12/9 Calories B.  Mandatory Cooldown:  800 Easy Row
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