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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 16, 2017
Monday, Jan 16 2017
January 16, 2017
Siteplicity
WOD
0
A. 21:00 EMOM #1 – 10 Back Squat (155/105-from rack) #2 – 10 Manmakers (Push-Rt pull-lt pull=1) #3 – Assult Bike 12/9 Calories B. Mandatory Cooldown: 800 Easy Row
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