/23 Jan 2017/0 Comments Monday, Jan 23 2017 A. Warm up to P. Clean Weight + HSPU Practice B. Open WOD 15.4 – 8:00 Increasing Ladder HSPU (3,6,9,12,15,18,21…3 every round) Power Cleans (185/125)(3,3,3,6,6,6,9,9,9…3... Read More