A. Deadlift 5 – 3 – 2 -1 -1 *5 Fast Box Jumps after each set B. OT5:00 for 5 Rounds 50 Double Under (100 Singles), then 2 Rounds: 10 Deadlift (185/125) 10 Box Jumps (24/20) *rest in any time remaining C. Mobize: Bands or Foam RollersRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
