BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

January 27, 2017

Sat, Jan 28 2017

January 27, 20170
3 Rounds For Time: 30/25 Cal Row 5 Wall Walks 40 WallBalls (20/14) 30 KB Swings (24/20)
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Friday, Jan 27 2017

January 27, 20170
A. Work up to Heavy Power Snatch (10:00) B. 4:00 OT :20 – 1 Rep P. Snatch @ 75% of A (12 total reps) C. 16:00 AMRAP 40 BF Burpee 20 T2B (30 K2E on Ground) 10 P. Snatch (95/65)
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