A. Olympic – Power Snatch 7 x 1 (increasing) B. 2011/2014 Open WOD – 10:00 AMRAP 30 Double Unders (30 Bar jumps if no double, ea jump=1) 15 P. Snatch (75/55) C. NFT – 50 AB Mat Sit-up (:03 sec up, :03 down)Read More
A. Work up to WOD Weight or heavy OHS (from ground) B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU 3:00-6:00 2 Rounds of 12 OHS(95/65) & 12 C2B PU 6:00-9:00 2 Rounds of 14 OHS(95/65) & 14 C2B PU 9:00-12:00 2 Rounds of 16 OHS(95/65) & 16 C2B PU 12:00-15:00 2 Rounds...Read More
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