Sat, Feb 18 2017
Pancakes and Partners WOD *One work/One Rest, 8 locations 4:00 @ each with 1:00 transistion AAB, DB STOH, SB Run, Row, BBJ, Ropes, Abs, Bearcrawl
Friday, Feb 17 2017
Friday (14.4) A. Open WOD 2014 #4 – 14:00 AMRAP 60 Calorie Row 50 T2B 40 WallBall 30 Power Clean (135/95) 20 Muscle Ups B. ... Read More
Thurs, Feb 16 2017
A. Olympic – Power Snatch 7 x 1 (increasing) B. 2011/2014 Open WOD – 10:00 AMRAP 30 Double Unders (30 Bar jumps if no double,... Read More
Wed, Feb 15 2017
A. 2015 Open WOD #5 – For Time: 27 – 21 – 15 – 9 Calorie Row Thruster (95/65) B. Immediately after WOD – 5:00... Read More
Tuesday, Feb 14 2017
A. 6:00 EMOM 3 Deadlift (80% T-N-G) + 3 Box Jumps B. 2011 Open WOD #2 – 15:00 AMRAP 9 Deadlift (155/105) 12 Push Ups... Read More
Monday, Feb 13 2017
A. Work up to WOD Weight or heavy OHS (from ground) B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU 3:00-6:00 2 Rounds... Read More