A. Back Squat 5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 B. 5 Rounds NFT (just move if you did open, higher intensity if not) 5-10 Strict Pull-up (athletes pick a number based on ability) 20 Goblet Squats (athlete choice) 30 Ab Mat Sit-upRead More
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