Monday, April 3 2017
A. Bench Press 5 – 5 – 5 – 5 – 5 *after each set complete 5 Strict T2B (mod=controlled knee up & down) B. ... Read More
Friday, March 31 2017
A. 10 – 8 – 6 – 4 – 2 Clean (10:00, like regional Snatch wod) *Increase weights each round, post weights B. For Max... Read More
Thurs, March 30 2017
A. HSW Drills/Technique B. 20:00 CAP, score total reps: 800 Meter Run 100′ HSW (Increments of 10′, sub 10 Wall Walks) 600 Meter Run 50... Read More
Wed, March 29 2017
A. Work up to heavy P. Snatch + OHS (minimum 5 attempts) B. Pick One b/t B1 & B2 B1. 10:00 AMRAP 5 Power Snatch... Read More
Tues, March 28 2017
A. OT2:00 for 5 Rounds: 3 Deadlift (singles, increasing) B. 14:00 AMRAP 5 Deadlift (base weight on A) 10 Burpee over Bar 15/11 Cal Row... Read More
Monday, March 27 2017
A. 17.5 – 10 Rounds (40:00 Time Cap): 9 Thrusters (95/65) 35 Double Unders (scaled: 65/45# thrusters & singles) B. Optional: 5 Rounds NFT: 15... Read More