BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

April 13, 2017

Thurs, April 13 2017

April 13, 20170
A.  6:00 Skill/Warm-up:  TGU B.  5:00  – 30 One-Leg Box Jumps (15/15) C.  3 Rounds for time: 20 Box Jumps (24/20) 20 Kettlebell Swings (24/16kg) 20 Push Ups D.  NFT – 50 Hollow Rocks+ 50 Superman (can break in any order)
Read More