BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

May 18, 2017

Thurs, May 18 2017

May 18, 20170
A. Front Squat:  20 Rep Max (warm up then one attempt) B.  20:00 AMRAP 5 HSPU (strict) 10 DB Snatch (50/35) 15 Air Squats
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Wed, May 18 2017

May 18, 20170
A.  Ladder Speed Drills B.  6 Rounds:  3:00 Work/2:00 REST  (30:00 Total) 15 KB Swings (24/16kg, American) 15 Burpee Box Jumps (24/20) *Max Calorie Row
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