Thurs, May 18 2017
A. Front Squat: 20 Rep Max (warm up then one attempt) B. 20:00 AMRAP 5 HSPU (strict) 10 DB Snatch (50/35) 15 Air Squats
Wed, May 18 2017
A. Ladder Speed Drills B. 6 Rounds: 3:00 Work/2:00 REST (30:00 Total) 15 KB Swings (24/16kg, American) 15 Burpee Box Jumps (24/20) *Max Calorie Row