24:00 EMOM Minute 1:  5 Wall Walks Minute 2:  1-3 Rope Climb Minute 3:  25 Russian KB Swings (HAP)Read More

A.   3 Thrusters  OT2:00 for 10:00 B.  Partner WOD – 20:00 AMRAP 10 Thruster (75/55) 10 Box Jump (24/20) 10 T2B (knee up Mod) *one partner completes entire round, then switchRead More

A.  Single Leg RDL (BB, mod DB/KB)  5-5-5 (each leg) *after each Round = 15 Air Squats B.  Work up to WOD Deadlift weight C.  6 Rounds for time (18:00 CAP) 10 Deadlift (225/155) 10 Strict Ring Dip 250/200 Meter RowRead More