Wed, June 21 2017
24:00 EMOM Minute 1: 5 Wall Walks Minute 2: 1-3 Rope Climb Minute 3: 25 Russian KB Swings (HAP)
Tues, June 20 2017
A. 3 Thrusters OT2:00 for 10:00 B. Partner WOD – 20:00 AMRAP 10 Thruster (75/55) 10 Box Jump (24/20) 10 T2B (knee up Mod) *one... Read More
Monday, June 19 2017
A. Single Leg RDL (BB, mod DB/KB) 5-5-5 (each leg) *after each Round = 15 Air Squats B. Work up to WOD Deadlift weight C. ... Read More