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Day

July 7, 2017

Friday, July 7 2017

July 7, 20170
A.  20:00 AMRAP 15 KB Swings (24/16kg,American) 1 Shuttle Run (5/10/15/20) 15 Ab Mat Sit-up 1 Plate push (1/2 turf & back) 3 Lunge Step combo (front/side/back=1)(each leg) B.  Mobilize legs
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