Day

July 8, 2017
A.  7:00 Max Wallballs (20/14) *starting with and EMOM= 5 Deadlift (heavy) B.  7:00 Max Cal Row (with Partner, rotate every 10/8 cal) C.  7:00 Max AAB Calories (with Partner, rotate 10/8 cal) **3:00 REST between sections
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