Day

August 30, 2017
AMRAP 30:00 600 m. Run 10 Pull Ups 20 Push Ups :30 HS Hold 40 Sit Ups
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Partner 2k Row Trade every 200 m. (6 burpees after each row) Into: 4 Rounds (you go I go) 1-2-3-4-5 Thrusters (95,65) Into: Partner 2k Row Trade every 200 m. (6 burpees after each row)
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Mainsite 170809 5 rounds for time of: 400-m run 15 left-arm KB snatch (16,12kg) 15 right-arm KB snatch (16,12kg)
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Worm Rotation Variation 40 Pull Ups 17 Power Cleans (135,95) 30 TTB’s 15 Power Cleans 20/15 Cal Row 13 Power Cleans
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