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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 30, 2017
Wed, August 16 2017
August 30, 2017
[email protected]
WOD
0
AMRAP 30:00 600 m. Run 10 Pull Ups 20 Push Ups :30 HS Hold 40 Sit Ups
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Tuesday, August 15 2017
August 30, 2017
[email protected]
WOD
0
Partner 2k Row Trade every 200 m. (6 burpees after each row) Into: 4 Rounds (you go I go) 1-2-3-4-5 Thrusters (95,65) Into: Partner 2k Row Trade every 200 m. (6 burpees after each row)
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Monday, August 14 2017
August 30, 2017
[email protected]
WOD
0
Mainsite 170809 5 rounds for time of: 400-m run 15 left-arm KB snatch (16,12kg) 15 right-arm KB snatch (16,12kg)
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Friday, August 11 2017
August 30, 2017
[email protected]
Uncategorized
,
WOD
0
Worm Rotation Variation 40 Pull Ups 17 Power Cleans (135,95) 30 TTB’s 15 Power Cleans 20/15 Cal Row 13 Power Cleans
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1
2
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