Team of 3 99 Cal AB 99 Back Squats (135,95) 99 Push Ups 99 Cal AB 99 Front Squats (95,65) 99 STOH (95,65) 99 Cal AB 99 OH Squats (65,45) 99 TTBsRead More

Work up to a heavy 3 rep Deadlift AMRAP10 3-6-9-12… Etc. Burpee box jump-overs (24,20) Deadlifts (225,155)Read More

With a partner 5k Row *while one rows, the other completes: 20 Double Unders 20 m. OH Plate Lunge **Keep switching until 5k is completeRead More

 8 minutes Work up to a heavy snatch balance *Snatch skill transfer exercise will change weekly 12 minutes Work up to a heavy clean (power or squat) + SJ *This will be linear progression the next 6 weeks OTMx12 PS+SS+5 Box JumpsRead More

5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 400 m. RunRead More

With a Partner 50 synchro wall-ball shots 30 cleans (Split, 135,95) 50 synchro wall-ball shots 20 cleans (Split 185,135) 50 synchro wall-ball shots 10 cleans(Split 225,155)Read More

Work up to a heavy Thruster Mainsite 170921 9-15-21 Thrusters (95,65) Bar facing BurpeesRead More

HOLLEYMAN Hero Friday! 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs) *Endurance & Class WOD are the same 🙂Read More

OT3M x 7 8/10 Cal AB 12 Box Jumps (24,20″) 200 m. RunRead More

3 Rounds AMRAP4 6 S. Snatch 12 TTB 6 BMU *Rest 4 minsRead More