November 10, 2017 – BackCountry CrossFit

For Time: 24 Deadlifts (225,155) 800 m. Run 18 Deadlifts 600 m. Run 12 Deadlifts 400 m. Run 6 Deadlifts 200 m. Run

PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minute

4 Rounds 500 m. Row 20 m. OH DB Lunge (single arm 50/35) 15 TTB’s *Rest 2:00

With a partner 3 Rounds 50 Double Unders (each) 50 Burpee Box Jump Overs (total) 50 Double Unders (each) 6 Rope Climbs (total)

Work Up To a heavy Front Squat Mainsite 161013 10 Rounds 7 SDLHP (95,65) 7 Front Squats 7 Push Jerks