NFT- Rest as needed between sets 3 Sets 15 Bench Press 400 m. Run 3 Sets 15 Back Squats 400 m. Run 3 Sets 15 Dead Lifts 400 m. RunRead More

Team Tuesday Team of 3 AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 minute AMRAP 8 MR Wallball (switch every 10) *rest 1 minute AMRAP 8 MR Burpees (switch every 10)Read More

10:00 Work up to a heavy Snatch 10:00 Work up to a heavy C&J Mainsite 160712 AMRAP 7 1 Snatch (205, 145) 3 Clean and Jerk (205, 145) *Squat or power alloud, scale weight as needed but use the same weight for both.Read More

OTMx10 :30 HS Hold 50 Cal Row 21-15-9 HSPU HPC (95,65) 21-15-9 TTB’s STOH (95,65) 50 Cal Assault BikeRead More

AMRAP 20 4 Muscle Ups 8 KBS (32,24kg) 12 Box Jumps (24,20)Read More

3 Rounds 600 m. Run 30 Wall ball (20,14) 30 BurpeesRead More

Team 10k Row *Teams of 3, switch every 250 m. (Plan 45 min. to complete)Read More

10 min to work up to a heavy PC&PJ 10-9-8-7-6-5-4-3-2-1 P.Clean & Jerk (135,95) * 1 round of cindy after each round (5 pullup, 10 pull up, 15 squats) *No team tuesday this week but tomorrow 😉 –>–>–>Read More

10 min to work up to a heavy Squat Snatch Mainsite 110626 For time: 800 m. Run 30 Snatch 800 m. Run Power or squat not specified, weight by choice. I think we make it squat snatch (155,105), but I’ll let the morning crew make the call 🙂Read More