Wed, Nov 22 2017
NFT- Rest as needed between sets 3 Sets 15 Bench Press 400 m. Run 3 Sets 15 Back Squats 400 m. Run 3 Sets 15... Read More
Tues, Nov 21 2017
Team Tuesday Team of 3 AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 minute AMRAP 8 MR Wallball (switch every 10) *rest... Read More
Monday, Nov 20 2017
10:00 Work up to a heavy Snatch 10:00 Work up to a heavy C&J Mainsite 160712 AMRAP 7 1 Snatch (205, 145) 3 Clean and... Read More
Saturday, Nov 18 2017
OTMx10 :30 HS Hold 50 Cal Row 21-15-9 HSPU HPC (95,65) 21-15-9 TTB’s STOH (95,65) 50 Cal Assault Bike
Friday, Nov 17 2017
AMRAP 20 4 Muscle Ups 8 KBS (32,24kg) 12 Box Jumps (24,20)
Thurs, Nov 16 2017
3 Rounds 600 m. Run 30 Wall ball (20,14) 30 Burpees
Wed, Nov 15 2017
Team 10k Row *Teams of 3, switch every 250 m. (Plan 45 min. to complete)
Tues, Nov 14 2017
10 min to work up to a heavy PC&PJ 10-9-8-7-6-5-4-3-2-1 P.Clean & Jerk (135,95) * 1 round of cindy after each round (5 pullup, 10... Read More
Monday, Nov 13 2017
10 min to work up to a heavy Squat Snatch Mainsite 110626 For time: 800 m. Run 30 Snatch 800 m. Run Power or squat... Read More