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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 23, 2018
Tuesday, April 24, 2018
April 23, 2018
[email protected]
WOD
0
Team Tuesday Team of 3 Complete 3000m. Row (switch every 200 m.) 12 DB Snatch (50,35) Then: 5 Rounds 12/9 Cal Assault Bike 12 KBS (24,16kg)
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