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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF Main
Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 1, 2018
Wednesday, May 2, 2018
May 1, 2018
[email protected]
WOD
0
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 Hang Squat Snatch + OHS + 5 Box Jumps *2:00 Rest OTMx7 (HSC+FS+SJ) + 5 Box Jumps
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