BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 15, 2018

Wednesday, May 16, 2018

May 15, 20180
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 High hang squat snatch Hang Squat Snatch Low hang Squat Snatch (below knee) *2:00 Rest OTMx7 HHSC + PP + HSC + PJ + SC + SJ
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