FOR ROUNDS Station 1 – AMRAP 7 10/7 Cal Row 7 Burpees *rest 3 minutes Station 2 – AMRAP 7 10/7 Cal Assault Bike 30 Double Unders *rest 3 minutes Station 3 – AMRAP 7 20 m. Plate Push (55,35) 100 m. RunRead More
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