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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
December 25, 2018
Wednesday, December 26, 2018
December 25, 2018
[email protected]
WOD
0
SQUAT CLEAN COMPLEX Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean “Clean Sheet” AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 5 Squat Cleans...
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