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Drop in
Pricing
Drop In
Book a Discovery Call
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About
What We Offer
Schedule
Pricing
Members
Contact
Day
December 25, 2018
Wednesday, December 26, 2018
December 25, 2018
[email protected]
WOD
0
SQUAT CLEAN COMPLEX Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean “Clean Sheet” AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 5 Squat Cleans...
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