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December 25, 2018
Wednesday, December 26, 2018
December 25, 2018
info@backcountrycrossfit.com
WOD
0
SQUAT CLEAN COMPLEX Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean “Clean Sheet” AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike 5 Squat Cleans...
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