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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
May 14, 2019
Wednesday, May 15, 2019
May 14, 2019
[email protected]
WOD
0
Conditioning AMRAP 7 – Max Overhead SquatsFirst 50 Reps – 115/85Second 50 Reps – 135/95Time Remaining – 155/105 Rest 3:00 AMRAP 7 – Max Bench PressesFirst 50 Reps – 135/95Second 50 Reps – 155/105Time Remaining – 185/125 Rest 3:00 AMRAP 7 – Max DeadliftsFirst 50 Reps – 185/135Second 50 Reps – 225/155Time Remaining – 275/185
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