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Day
May 14, 2019
Wednesday, May 15, 2019
May 14, 2019
Siteplicity
WOD
0
Conditioning AMRAP 7 – Max Overhead SquatsFirst 50 Reps – 115/85Second 50 Reps – 135/95Time Remaining – 155/105 Rest 3:00 AMRAP 7 – Max Bench PressesFirst 50 Reps – 135/95Second 50 Reps – 155/105Time Remaining – 185/125 Rest 3:00 AMRAP 7 – Max DeadliftsFirst 50 Reps – 185/135Second 50 Reps – 225/155Time Remaining – 275/185
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