We will perform “Murph” on Saturday in all classes. BCCF is CLOSED on Monday, May 27 in observance of Memorial Day! Strength HSPU (Strict or Kipping) 10 x 30% of unbroken max set Conditioning For Time: 40*30*20*10Wall Balls (20/14)Box Jumps (24/20)*50 DU between roundsRead More
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