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Day

June 9, 2019

Monday, June 10, 2019

June 9, 20190
Strength Snatch Primer0:00-5:00 2 BTN Snatch Grip Pause Press + Pause OHS5:00-10:00 Hang Pull + Hi Hang Pull + Hang Snatch + Snatch Balance Conditioning “High Heels”AMRAP 910 Hang Squat Snatch30 Double Unders
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