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Day

June 17, 2019

Tuesday, June 18, 2019

June 17, 20190
Strength Bike, 10:00 EffortMins 1+2 – LightMins 3+4 – ModerateMins 5+6 – Moderate/FastMins 7+8 – ModerateMins 9+10 – Light Conditioning “Helen”3 Rounds:400m Run21 Kettlebell Swings (53/35)12 Pull-Ups
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