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Tuesday, June 18, 2019

17
Jun

Tuesday, June 18, 2019

Strength

Bike, 10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light

Conditioning

“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

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