Strength On the 2:00 x 5 (5 Rounds):5 Tempo Romanian Deadlifts***after DL, spend 1:00 on HSW practice, (HS Holds, Rock on Hands, Shoulder Taps) Conditioning “Sugar Daddy”For Time:21 Deadlifts (225, 255), 400m Run15 Deadlifts, 400m Run9 Deadlifts, 400m RunRead More
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