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Drop in
Pricing
Drop In
Free Trial
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
July 7, 2019
Monday, July 8, 2019
July 7, 2019
[email protected]
WOD
0
Strength 4 Sets:2 Clean Pulls2 Hang Clean High Pulls2 Tall Cleans Percentages based off estimated 1RM Squat Clean:Set #1 – 30%Set #2 – 35%Sets #3+4 – 40% Conditioning “Elizabeth”For Time21-15-9:Squat Cleans (135/95)Ring Dips
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