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Day

July 9, 2019

Wednesday, July 10, 2019

July 9, 20190
Strength Odd Object Conditioning12 EMOM:Odd, Deal over the shoulderEven, 40m Farmer Carry***Perform both heavy as possible Conditioning “Double Header”For Time:50/35 Calorie Assault Bike… Directly into:100-80-60-40-20 – Double-Unders50-40-30-20-10 – AbMat Sit-Ups… Directly into:50/35 Calorie Assault Bike
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