BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 14, 2019

Monday, July 15, 2019

July 14, 20190
Strength Stamina Squats EMOM 12Odd – 3 Front SquatsEven – 6 Back SquatsPerform each 66% of 3RM Conditioning Tailspin AMRAP 1415 Thrusters (95/65)30 DU15 C2B Pull-ups30 DU
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