BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 16, 2019

Wednesday, July 17, 2019

July 16, 20190
Strength Beast Builder EMOM 7 7 Hang Squat Cleans +1 Push Jerk Descend/Ascend until 1 Hang Squat Clean +7 Push Jerks Conditioning “Meter Maid” for Time 200m Run, 27 Wall Balls (20/14), 27 Box Jumps (24/20) 200m Run, 21 Wall Balls, 21 Box Jumps 200m Run, 15 Wall Balls, 15 Box Jumps 200m Run, 9...
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